yoga on cliff

Yoga

I enjoy exploring the different styles of yoga and the benefits they all bring to me. I feel that the more a person is “in their body”, the more able they are to observe feelings in themselves and not over-react to situations.

Having tried Dru Yoga, Scaravelli, which eases you into poses, I’m now exploring Hatha Yoga. With all of the yoga teachings, I value the meditative quality of breathing in poses, the stillness that yoga brings to me.

Yoga helps with my posture and working through the sometimes creaky bones I have in the morning!!

Enjoying Yoga with Adrienne right now. Take a look at her channel and get revitalised every morning.

About Author

Kathy Black

I offer a safe and confidential environment for individuals and group therapy sessions. Book an appointment or contact me directly here.