Relax and De-stress

Relax and De-stress


This CD includes relaxation and mindfulness exercises to help children and teens learn how to relax with ease and empty their mind of stress.

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It includes includes deep physical relaxation exercises to help older children learn how to calm and relax themselves and cope with stressful situations and life’s problems such as divorce, death, moving, peer problems, exams etc.

This album  helps children boost their ability to focus and concentrate and deal with stress and manage their anger and anxieties.Improves sleep Boosts immune system improves concentration and focus Improves listening skills Improves self-esteem and positivity Improves emotional health and literacy.

Suitable for children ages 7-15


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