This album is designed to help children relax and focus.

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Activities such as progressive muscle relaxation, visual imagery, positive affirmations and breathing techniques have been used to help reduce hyperactivity and lack of concentration in children.

Examples include: sitting in a quiet room, staying still like a tortoise and floating on clouds. Regular listening to this album helps children learn patience and awareness.

This album can be used at bedtime or before homework or designated Chill out times.

Suitable for children ages 4-10


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