Anxiety and Worry

Anxiety and Worry


This album is designed to help children manage their worries and anxieties.

Category: Tag:


Exercises such as progressive muscle relaxation, visual imagery, mindfulness, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.

The Anxiety and Worry album can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assured. Encourages mindfulness.

Suitable for children ages 3-10.


There are no reviews yet.

Be the first to review “Anxiety and Worry”

We use cookies to give you the best online experience. By using this website you agree to the use of cookies in accordance with our cookie policy. More Info

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.