Anxiety and Worry

Anxiety and Worry

£14.99

This album is designed to help children manage their worries and anxieties.

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Description

Exercises such as progressive muscle relaxation, visual imagery, mindfulness, positive affirmations and breathing techniques have been used to help reduce stress and anxiety in children.

The Anxiety and Worry album can also help children to overcome their fears, anxious thoughts and shyness and so feel more confident and self assured. Encourages mindfulness.

Suitable for children ages 3-10.

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