Kathy’s Notes

yoga on cliff

Yoga

Yoga is one of those ever improving forms of exercise that never fails to be beneficial to your mental state. Built around stretches and breathing, it will keep you in constant good health, whatever age you are.

Read More

We use cookies to give you the best online experience. By using this website you agree to the use of cookies in accordance with our cookie policy. More Info

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close